The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
Enjoy this excerpt from a great new book that’s sure to help you kick off a winning New Year.
Sit Before You Veg
If you’re like almost everyone I know, your first impulse when you get home from a long day at work or a busy day running errands is to grab a bag of chips, a beer, or some kind of snack, sprawl out on the couch and watch TV for four hours before going to bed. You may have had a conflict with a co-worker or felt overwhelmed by the long lines at the supermarket, and with so much drudgery and frustration, the last thing you want to do is something productive—like reading to your kids, paying your bills, or finishing certain chores.